Salad with mango

Item Rating: 80/100

One cup of Salad with mango is around 237 grams and contains approximately 158 calories, 3.2 grams of protein, 1.6 grams of fat, and 35 grams of carbohydrates.

Salad With Mango is a vibrant and refreshing dish bursting with tropical flavors. This delightful salad features ripe mango slices, crisp mixed greens, and a medley of colorful vegetables like bell peppers and red onions, all drizzled with a zesty lime vinaigrette. Originating from the bright culinary traditions of Southeast Asia, it perfectly balances sweet and savory notes. Packed with vitamins A and C, this salad is not only delicious but also a powerhouse of nutrients, promoting healthy digestion and skin. Enjoy a taste of sunshine with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 1.5774g	0%
Saturated Fat 0.3154g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 34.7004g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 28.3912g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 7.6%

Carbs: 83.8%