1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mango
Salad with Mango is a vibrant and refreshing dish that combines the sweet juiciness of ripe mangoes with crisp greens, crunchy vegetables, and a drizzle of tangy dressing. Often inspired by tropical cuisine, this salad may include ingredients like cucumber, red onion, bell peppers, and fresh cilantro, alongside a protein option such as grilled chicken or shrimp. The mango’s natural sweetness pairs beautifully with citrus-based dressings, creating a balance of flavors that appeals to a wide range of palates. Rich in vitamins A and C, mangoes provide antioxidants that support immune health, while the leafy greens and vegetables offer fiber for digestive wellness. Depending on the dressing and added toppings, the salad can range from light and healthy to richer in calories, so mindful preparation is key. Versatile and nutrient-packed, Salad with Mango is an excellent option for those seeking a flavorful and wholesome meal.
