1 serving (150 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mango and cherry tomatoes
Salad with Mango and Cherry Tomatoes is a vibrant dish that blends fresh, tropical flavors with a touch of sweetness. This colorful creation typically includes juicy chunks of ripe mango, halved cherry tomatoes, crisp mixed greens, and red onion slices, all tossed in a light vinaigrette with hints of lime or balsamic. Originating from tropical-inspired cuisine, it offers a refreshing balance of tangy and sweet, making it an ideal summer salad. Rich in vitamins, this salad is packed with vitamin C from mangoes and tomatoes, supporting immune health and skin vitality. Its fiber content aids digestion, and the antioxidants found in both ingredients promote overall wellness. Typically low in calories and fat, it’s a great addition to a healthy diet. However, those watching sugar intake should note mango’s natural sweetness. Perfect as a light starter or side dish, this flavorful salad is as nourishing as it is delicious.
