One cup of Salad with mango and cherry tomatoes is around 236.6 grams and contains approximately 142 calories, 2.4 grams of protein, 0.8 grams of fat, and 34.0 grams of carbohydrates.
Salad With Mango And Cherry Tomatoes is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with the juicy burst of cherry tomatoes. Originating from tropical cuisines, this salad features crisp greens like arugula or spinach, topped with slices of butter-soft avocado and a sprinkle of tangy feta cheese. Drizzled with a zesty lime vinaigrette, it’s not only a feast for the eyes but also packed with vitamins A and C, antioxidants, and healthy fats. This colorful salad is perfect for a light lunch or as a side, offering delightful flavors that embody a healthy lifestyle!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
