One cup of Salad with linseed oil is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Linseed Oil is a vibrant and nutritious dish that features a colorful mix of fresh greens, crisp vegetables, and a drizzle of nutty linseed oil. Originating from health-conscious cuisines, this salad is packed with fiber-rich ingredients like spinach, kale, and carrots, complemented by seeds and nuts for added crunch. Linseed oil, known for its omega-3 fatty acids, promotes heart health and boosts brain function. With its refreshing taste and wholesome benefits, this salad is a perfect, guilt-free option for anyone seeking a delicious way to nourish their body.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
