1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with linseed oil
Salad with linseed oil is a light, nutritious dish popular in European cuisines, particularly German and Eastern European cooking. Typically, this salad consists of fresh, crisp vegetables such as lettuce, cucumber, tomatoes, and peppers, with optional additions like grated carrots or radishes for extra flavor and texture. Linseed oil, derived from flax seeds, is the centerpiece of this dish, offering a nutty, earthy flavor that complements the vegetables. A sprinkle of herbs like dill, parsley, or chives often enhances the taste. Linseed oil is rich in omega-3 fatty acids, promoting heart health, brain function, and reducing inflammation. It also contains antioxidants and vitamins. However, this oil is best consumed raw, as its nutrients degrade with heat. While highly nutritious, linseed oil should be used in moderation due to its calorie content. Overall, this salad is a wholesome option packed with fiber, vitamins, and essential fats.
