1 serving (100 grams) contains 15 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with lettuce and tomatoes
Salad with lettuce and tomatoes is a simple, nutrient-rich dish often associated with global cuisines, particularly Mediterranean and American styles. It features fresh, crisp lettuce leaves paired with juicy, ripe tomatoes, creating a base for endless customization. Common additions include cucumbers, onions, or a light vinaigrette dressing. This salad is naturally low in calories and fat while being high in hydrating water content, fiber, and essential vitamins such as Vitamin C, Vitamin K, and antioxidants found in both the lettuce and tomatoes. Its simplicity makes it an excellent choice for a refreshing starter or a side dish, promoting healthy digestion and overall heart health. However, the nutritional benefits can shift depending on the dressing or toppings added; cream-based dressings or processed extras can increase calories and saturated fats. For optimal health, choose wholesome ingredients and lighter dressings.
