Salad with lettuce and tomatoes
One cup of Salad with lettuce and tomatoes is around 238 grams and contains approximately 36 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad With Lettuce And Tomatoes is a refreshing blend of crisp, vibrant greens and juicy, ripe tomatoes. Originating from Mediterranean cuisine, this salad is simple yet packed with flavor. The lettuce offers a low-calorie base, rich in vitamins A and K, while the tomatoes add a boost of antioxidants, particularly lycopene. Tossed with a drizzle of olive oil and a sprinkle of salt, this dish not only tantalizes your taste buds but also promotes heart health. Perfect as a light meal or a side, it's a nutritious choice for any occasion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 523.8095mg | 0% |
Source of Calories