1 serving (100 grams) contains 15 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with lettuce and tomato
Salad with lettuce and tomato is a classic dish that combines fresh, crisp lettuce leaves with juicy, ripe tomato slices for a light, refreshing meal or side. Commonly found in cuisines worldwide, this simple yet versatile salad can be enjoyed on its own or enhanced with additional ingredients like cucumber, onion, or a vinaigrette dressing. Predominantly known for its health benefits, lettuce provides hydration, fiber, and essential vitamins such as A and K, while tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium. With minimal calories and virtually no fat, it’s an excellent choice for those seeking a nutritious, low-calorie option. However, toppings like heavy dressings or cheese may increase the calorie and fat content, so opt for light dressings or herbs to maximize healthfulness. Perfect for vegetarians, vegans, or anyone seeking a wholesome bite, this salad highlights the beauty of fresh, raw ingredients.
