Salad with lettuce and tomato
One cup of Salad with lettuce and tomato is around 238 grams and contains approximately 36 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad With Lettuce And Tomato is a refreshing and vibrant dish, perfect for any occasion. This simple yet delicious salad combines crisp, fresh lettuce with juicy ripe tomatoes, creating a delightful burst of flavor in every bite. Originating from Mediterranean cuisine, it's not only a staple side dish but also a base for countless variations. Packed with essential vitamins A and C, this salad is low in calories and high in fiber, making it a health-conscious choice. Enjoy it as is, or add your favorite toppings for an extra twist!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories