One cup of Salad with lettuce and cucumber is around 238 grams and contains approximately 38 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad With Lettuce And Cucumber is a refreshing, vibrant dish perfect for any meal. Combining crisp, leafy lettuce with cool, crunchy cucumbers, it's a simple yet delightful salad that shines in Mediterranean and garden-inspired cuisines. Packed with fiber and low in calories, this salad is a guilt-free option that promotes hydration and digestive health. Top it off with a drizzle of olive oil and a sprinkle of herbs for an extra burst of flavor. Enjoy this healthy, hydrating salad any time of the day!
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 430.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
