Salad with lettuce and cucumber
Item Rating: 83/100
One cup of Salad with lettuce and cucumber is around 238 grams and contains approximately 36 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad With Lettuce And Cucumber is a refreshing, vibrant dish perfect for any meal. Combining crisp, leafy lettuce with cool, crunchy cucumbers, it's a simple yet delightful salad that shines in Mediterranean and garden-inspired cuisines. Packed with fiber and low in calories, this salad is a guilt-free option that promotes hydration and digestive health. Top it off with a drizzle of olive oil and a sprinkle of herbs for an extra burst of flavor. Enjoy this healthy, hydrating salad any time of the day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 4.0476g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 404.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 16.5%
Carbs: 74.2%