Nutrition Facts for Salad with lettuce and croutons
Image of Salad with lettuce and croutons

Salad with lettuce and croutons

Item Rating: 76/100

One cup of Salad with lettuce and croutons is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Salad With Lettuce And Croutons is a refreshing blend of crisp, vibrant greens and crunchy, golden-brown croutons, perfect for any meal. Originating from classic Mediterranean cuisine, this salad embraces simplicity while delivering delightful texture and flavor. Packed with essential vitamins and minerals, the lettuce provides a low-calorie base, making it a healthy choice. The croutons add a satisfying crunch but can be high in calories, so enjoy them in moderation. Whether as a side dish or a light lunch, Salad With Lettuce And Croutons is an invigorating way to nourish your body and please your palate!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 119.0476
Total Fat 2.381g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%