Salad with lentils

Salad with lentils

Lunch

Item Rating: 89/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
14.1
protein
35.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 9.4 g 33%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 84 cal (30.0%)
Protein: 56 cal (20.0%)
Carbs: 141 cal (50.0%)

About Salad with lentils

Salad with lentils is a wholesome and nutrient-packed dish often inspired by Mediterranean or Middle Eastern cuisine. It typically features cooked lentils mixed with fresh vegetables like cucumbers, tomatoes, and red onions, along with herbs such as parsley or cilantro. The salad is usually dressed with olive oil, lemon juice, and seasonings like salt, pepper, or cumin to enhance its flavor. With its high protein and fiber content, lentils offer long-lasting energy and support digestive health, while olive oil provides heart-healthy fats. The addition of fresh vegetables brings essential vitamins and antioxidants, making this salad a balanced choice. It is naturally low in saturated fat and cholesterol, making it great for health-conscious diets. However, portion control is key, as too much dressing can add extra calories. This vibrant, plant-based dish is perfect for anyone seeking a nutritious and satisfying meal option.