Salad with lentils
One cup of Salad with lentils is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Salad With Lentils is a vibrant and nutritious dish that combines earthy lentils with crisp, fresh vegetables. Originating from Mediterranean cuisine, this salad features ingredients like diced bell peppers, cucumbers, and tangy red onions, all tossed in a zesty lemon vinaigrette. Packed with protein and fiber, lentils are a fantastic source of plant-based nutrition, making this salad both satisfying and healthful. Top it off with a sprinkle of fresh herbs like parsley or cilantro for an extra burst of flavor. Enjoy Salad With Lentils as a wholesome lunch or a delightful side dish at your next gathering!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories