One cup of Salad with lemon slices and cherry tomatoes is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salad With Lemon Slices And Cherry Tomatoes is a vibrant, refreshing dish that combines the zest of fresh lemons with the sweet burst of juicy cherry tomatoes. This delightful salad originates from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Crisp greens provide a nutritious base, while the lemon adds a tangy kick rich in vitamin C, aiding digestion and boosting your immune system. Cherry tomatoes are not only delicious but also packed with antioxidants and low in calories, making this salad a guilt-free choice. Perfect as a side dish or a light meal, it’s a celebration of flavor and health in every bite!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
