1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with lemon slices and cherry tomatoes
This vibrant salad features a medley of fresh ingredients including crisp greens, tangy lemon slices, and juicy cherry tomatoes. Inspired by Mediterranean cuisine, it combines light, refreshing flavors with a colorful presentation. The greens provide essential vitamins, minerals, and fiber, promoting digestion and overall health. Lemon slices not only add a zesty twist but are also rich in vitamin C, which supports immunity and collagen production. Cherry tomatoes contribute antioxidants like lycopene, which may aid heart health and protect against cell damage. This dish is naturally low in calories and free of unhealthy fats, making it a wholesome choice for various dietary needs. Pair it with olive oil or a simple vinaigrette for additional healthy fats and flavor, while keeping added sugars and processed ingredients at bay. Perfect as a starter or a side, this salad embodies clean, nutritious eating.
