1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with lemon slice
Salad With Lemon Slice is a fresh and vibrant dish often enjoyed in Mediterranean cuisine. This simple yet flavorful salad typically features a mix of crisp greens like lettuce and spinach, paired with colorful vegetables such as tomatoes, cucumbers, and carrots. A single lemon slice is added not just for garnish, but to provide a zesty burst of natural citrus flavor when squeezed over the salad. Packed with antioxidants, fiber, and vitamins like A, C, and K, this dish supports digestion, boosts immunity, and promotes healthy skin. The lemon adds a dose of vitamin C while serving as a healthy alternative to heavier dressings loaded with saturated fats. Depending on optional toppings such as cheese, nuts, or oils, the calorie and fat content may vary, making moderation key. Ideal for a light meal or side dish, Salad With Lemon Slice is both nourishing and refreshing.
