1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 236.6 mg | 10% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Lemon Dressing is a refreshing and light dish commonly associated with Mediterranean cuisine. It typically features a mix of leafy greens like arugula, spinach, or romaine, paired with crisp vegetables such as cucumbers, cherry tomatoes, and red onions. The lemon dressing is a simple yet zesty combination of freshly squeezed lemon juice, olive oil, garlic, and a pinch of salt and pepper, sometimes enhanced with herbs like parsley or oregano. This salad is a nutrient powerhouse, rich in vitamins A, C, and K, as well as antioxidants and heart-healthy monounsaturated fats from the olive oil. Low in calories and free from heavy additives, it’s a great option for those aiming to maintain a balanced diet. However, portion control is key with the dressing, as too much olive oil can increase calorie intake. A delicious choice for anyone seeking a wholesome and flavorful meal.