One cup of Salad with lemon dressing is around 237 grams and contains approximately 189.0 calories, 3.2 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Salad With Lemon Dressing is a vibrant medley of fresh greens, crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all drizzled with a zesty lemon dressing. This refreshing dish draws inspiration from Mediterranean cuisine, celebrated for its use of vibrant, whole ingredients. Packed with vitamins, minerals, and antioxidants, it offers a low-calorie option that supports healthy digestion and boosts immunity. The citrus dressing not only enhances the flavors but also adds a dose of vitamin C, making it a perfect choice for a light lunch or a side dish. Enjoy the bright, tangy goodness of Salad With Lemon Dressing today!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
