Salad with lemon dressing

Salad with lemon dressing

Lunch

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
3.2
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

33.4%
6.8%
59.9%
Fat: 113 cal (59.9%)
Protein: 12 cal (6.8%)
Carbs: 63 cal (33.4%)

About Salad with lemon dressing

Salad with Lemon Dressing is a refreshing and light dish commonly associated with Mediterranean cuisine. It typically features a mix of leafy greens like arugula, spinach, or romaine, paired with crisp vegetables such as cucumbers, cherry tomatoes, and red onions. The lemon dressing is a simple yet zesty combination of freshly squeezed lemon juice, olive oil, garlic, and a pinch of salt and pepper, sometimes enhanced with herbs like parsley or oregano. This salad is a nutrient powerhouse, rich in vitamins A, C, and K, as well as antioxidants and heart-healthy monounsaturated fats from the olive oil. Low in calories and free from heavy additives, it’s a great option for those aiming to maintain a balanced diet. However, portion control is key with the dressing, as too much olive oil can increase calorie intake. A delicious choice for anyone seeking a wholesome and flavorful meal.