1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with italian dressing
Salad with Italian dressing is a refreshing dish that pairs crisp, mixed vegetables with a tangy, flavorful vinaigrette. Traditionally featuring leafy greens like romaine or spinach, it often includes juicy tomatoes, crunchy cucumbers, shredded carrots, and red onion. Italian dressing, a staple in Mediterranean-inspired cuisine, is a blend of olive oil, vinegar, lemon juice, and herbs such as oregano and basil, sometimes with garlic and seasoning. This salad is nutrient-rich, offering fiber, vitamins A and C, and antioxidants from the vegetables. The dressing adds heart-healthy fats when made with olive oil, but store-bought versions can be high in sodium and added sugars, so moderation is key. A vibrant contribution to Italian and American dining, this dish can easily be tailored for added protein or lighter dressing options, making it a versatile and health-conscious choice.
