One cup of Salad with honey melon is around 236.6 grams and contains approximately 94.6 calories, 1.6 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates.
Salad With Honey Melon is a refreshing and vibrant dish that combines crisp greens, juicy honey melon, and a medley of colorful vegetables. Originating from light Mediterranean cuisine, this salad bursts with flavor and nutrition. The sweetness of the honey melon beautifully contrasts with crunchy cucumbers and peppery arugula, while a zesty citrus vinaigrette ties it all together. Packed with vitamins A and C, and rich in antioxidants, this salad is not only delicious but also promotes hydration and supports overall health. Perfect as a light lunch or a side dish, Salad With Honey Melon is a delightful way to enjoy seasonal produce!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
