One cup of Salad with hard-boiled eggs is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Salad With Hard-Boiled Eggs is a delicious and nutritious dish, perfect for any meal. This classic salad combines crisp greens like romaine and spinach with protein-packed hard-boiled eggs, adding a rich, creamy texture. Toss in vibrant cherry tomatoes, crunchy cucumbers, and a sprinkle of fresh herbs for extra flavor. With roots in Mediterranean cuisine, this salad is heart-healthy and loaded with vitamins, providing a balanced blend of nutrients. It's great for those looking to eat lighter while still feeling satisfied. Enjoy it drizzled with a light vinaigrette for a refreshing finish!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 235.1 mcg | 1175% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
