1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with hard-boiled eggs
Salad with hard-boiled eggs is a versatile dish that blends fresh vegetables and protein-packed eggs for a satisfying meal or side. Common ingredients include leafy greens like spinach or lettuce, sliced hard-boiled eggs, tomatoes, cucumbers, and optional additions like avocado, onions, or shredded carrots. Often paired with a light vinaigrette or creamy dressing, it may also feature toppings such as croutons, seeds, or cheeses for added flavor and texture. Originating from a variety of cuisines, this salad is a staple in Western and Mediterranean diets. Nutritionally, the hard-boiled eggs provide high-quality protein, healthy fats, and essential nutrients like vitamin D, choline, and selenium. The assortment of vegetables boosts fiber, vitamins, and antioxidants. However, potential downsides include added calories or unhealthy fats from high-calorie dressings or toppings, so moderation is key to keeping it a wholesome choice. Perfect for light lunches or balanced meal plans!
