1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with ham
Salad with Ham is a versatile dish combining freshly chopped greens such as lettuce, spinach, or arugula with slices of lean, seasoned ham. Often complemented by nutrient-rich toppings like tomatoes, cucumbers, and bell peppers, it may also include boiled eggs, shredded cheese, or croutons for added texture and flavor. Originating from European-American cuisine, this salad is popular for its balance of hearty protein and refreshing vegetables. The ham serves as a good source of protein and minerals like iron, while the vegetables are packed with fiber, vitamins, and antioxidants. Dressing choices can range from light vinaigrettes to creamy options, which may vary in caloric impact. While high in nutritional value, attention to sodium levels in the ham and any high-fat additions is advised for a well-rounded, health-conscious meal. This dish can be enjoyed as a light lunch, quick snack, or even a satisfying side.
