1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with ham and olives
Salad with Ham and Olives is a flavorful dish that blends savory and tangy elements into a satisfying meal. This salad typically features crisp lettuce, juicy tomatoes, slices of smoked or cured ham, black or green olives, and a drizzle of olive oil or light vinaigrette. Often topped with shredded cheese or boiled eggs, it can be customized with ingredients like cucumber or red onion. Popular in Mediterranean-inspired cuisine, the dish celebrates the region's love for fresh produce and cured meats. Nutritionally, this salad offers protein from ham and eggs, healthy fats from olives and olive oil, and fiber from leafy greens and vegetables. However, depending on the quantity of ham and cheese, it may be higher in sodium and saturated fats. Opting for leaner ham and reducing added cheese ensures a more balanced meal, combining delicious taste with wholesome benefits.
