Salad with ham and olives
One cup of Salad with ham and olives is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Ham And Olives is a delightful blend of flavors and textures, bringing together tender pieces of savory ham, briny olives, and crisp, fresh greens. Originating from Mediterranean cuisine, this salad is not only delicious but also offers a balance of protein and healthy fats. The olives add heart-healthy monounsaturated fats, while the greens provide essential vitamins and minerals. Perfect as a light lunch or an appetizer, it's a quick and satisfying way to enjoy a burst of flavor. Indulge in this tasty combination that is both nutritious and easy to prepare!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories