One cup of Salad with ham and olives is around 235.8 grams and contains approximately 471.7 calories, 37.7 grams of protein, 33.0 grams of fat, and 4.7 grams of carbohydrates.
Salad With Ham And Olives is a delightful blend of flavors and textures, bringing together tender pieces of savory ham, briny olives, and crisp, fresh greens. Originating from Mediterranean cuisine, this salad is not only delicious but also offers a balance of protein and healthy fats. The olives add heart-healthy monounsaturated fats, while the greens provide essential vitamins and minerals. Perfect as a light lunch or an appetizer, it's a quick and satisfying way to enjoy a burst of flavor. Indulge in this tasty combination that is both nutritious and easy to prepare!
Log this food in SnapCalorie
Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.9 mg | 39% | |
| Sodium | 2830.2 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
