One cup of Salad with ham and cheese is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Salad With Ham And Cheese is a delightful fusion of flavors, combining crisp greens, savory slices of ham, and creamy cheese. This dish, often found in European cuisine, brings together fresh ingredients like tomatoes, cucumbers, and hard-boiled eggs for added texture and nutrition. While the ham adds a satisfying protein boost, it’s best enjoyed in moderation due to its sodium content. Overall, this salad is a tasty, satisfying option that balances indulgence with freshness, perfect for a quick lunch or a hearty dinner. Enjoy a deliciously lively meal that excites your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
