Salad with ham and cheese
One cup of Salad with ham and cheese is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Salad With Ham And Cheese is a delightful fusion of flavors, combining crisp greens, savory slices of ham, and creamy cheese. This dish, often found in European cuisine, brings together fresh ingredients like tomatoes, cucumbers, and hard-boiled eggs for added texture and nutrition. While the ham adds a satisfying protein boost, it’s best enjoyed in moderation due to its sodium content. Overall, this salad is a tasty, satisfying option that balances indulgence with freshness, perfect for a quick lunch or a hearty dinner. Enjoy a deliciously lively meal that excites your taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories