1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with ham and cheese
Salad with Ham and Cheese is a satisfying dish that combines fresh vegetables with savory and creamy elements. Typically rooted in Western cuisine, it features a medley of leafy greens, such as lettuce or spinach, paired with diced ham and shredded or cubed cheese like cheddar or Swiss. Common additions include tomatoes, cucumbers, and a light dressing such as vinaigrette or ranch. This salad offers a balance of protein from the ham and cheese, vitamins and fiber from the vegetables, and a moderate amount of fat depending on the type of cheese and dressing used. While it provides a nutrient-rich base thanks to its fresh produce, its healthfulness can vary depending on portion sizes and the preparation of the ham, which may contain sodium, and cheese, which contributes saturated fat. Overall, it’s ideal for a quick, hearty meal with room for customization to match dietary preferences.
