One cup of Salad with ham and apples is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 15.8 grams of fat, and 23.7 grams of carbohydrates.
Salad With Ham And Apples is a delightful blend of fresh greens, savory ham, and sweet, crisp apples, perfect for a quick lunch or light dinner. Originating from classic American cuisine, this salad combines protein-rich ham with the natural sweetness of juicy apples, complemented by a tangy vinaigrette. Packed with vitamins and fiber from the greens and fruit, it offers a refreshing crunch that fills you up without weighing you down. Ideal for those seeking a balance of flavor and nutrition, this salad makes healthy eating both delicious and satisfying!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
