1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with ham and apples
Salad with Ham and Apples is a delightful blend of sweet and savory flavors, combining crisp apple slices, tender strips of smoked ham, fresh greens like arugula or spinach, and crunchy walnuts, all lightly tossed in a tangy vinaigrette. Often inspired by European cuisine, particularly French and German influences, this salad pairs the natural sweetness of fruit with the rich, smoky notes of cured meat. Packed with nutrients, it provides fiber from the apples and greens, protein from the ham, and healthy fats from the walnuts. However, its healthiness depends on portion sizes and quality of ingredients; selecting low-sodium ham and using a moderate amount of dressing can help maintain its nutritional balance. Perfect as a light lunch or appetizer, this salad strikes a harmonious balance between flavor and wholesome eating.
