Salad with ham and apples
One cup of Salad with ham and apples is around 237 grams and contains approximately 315 calories, 19 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.
Salad With Ham And Apples is a delightful blend of fresh greens, savory ham, and sweet, crisp apples, perfect for a quick lunch or light dinner. Originating from classic American cuisine, this salad combines protein-rich ham with the natural sweetness of juicy apples, complemented by a tangy vinaigrette. Packed with vitamins and fiber from the greens and fruit, it offers a refreshing crunch that fills you up without weighing you down. Ideal for those seeking a balance of flavor and nutrition, this salad makes healthy eating both delicious and satisfying!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 12.6182g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories