Salad with gyro meat

Salad with gyro meat

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
18.9
protein
9.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

11.5%
23.2%
65.2%
Fat: 212 cal (65.2%)
Protein: 75 cal (23.2%)
Carbs: 37 cal (11.5%)

About Salad with gyro meat

Salad with gyro meat is a flavorful fusion of fresh greens and tender, spiced slices of gyro meat, a staple of Mediterranean and Middle Eastern cuisine. Typically, the salad includes crisp lettuce, juicy tomatoes, cucumbers, red onions, and tangy feta cheese, all topped with the savory, aromatic gyro meat. It’s often complemented by a drizzle of tzatziki sauce or olive oil-based dressings, which add creaminess and a burst of flavor. This dish combines nutrient-rich vegetables packed with fiber, vitamins, and antioxidants with the satisfying protein found in the gyro meat. However, the gyro meat is often seasoned with salt and served with a higher fat content, which can add to its calorie count. Opting for leaner cuts of meat or using a light dressing can make it a healthier option. Enjoyed as a balanced meal, it’s a delicious way to incorporate Mediterranean-inspired flavors into your diet.