One cup of Salad with guacamole and tomato is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 22.1 grams of fat, and 17.7 grams of carbohydrates.
Salad With Guacamole And Tomato is a vibrant, refreshing dish that brings together creamy guacamole made from ripe avocados, juicy vine-ripened tomatoes, crisp greens, and a zesty squeeze of lime. Rooted in Mexican cuisine, this salad not only delights the palate but also packs a nutritious punch. Avocados provide healthy fats, while tomatoes are rich in antioxidants and vitamins. With every bite, you're enjoying a dish that’s not only delicious but also a great source of fiber and heart-healthy nutrients. Perfect as a light meal or a colorful side, this salad is a wholesome treat for everyone!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468.3 mg | 20% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 915.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
