1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with guacamole and tomato
A fresh and flavorful fusion dish, Salad with Guacamole and Tomato combines creamy guacamole, ripe tomatoes, and crisp greens, often accented with ingredients like red onion, lime juice, and cilantro. Drawing inspiration from Mexican cuisine, this salad harnesses the nutrient-packed benefits of its components. The avocado in the guacamole delivers heart-healthy monounsaturated fats, essential vitamins, and fiber, while tomatoes add antioxidants like vitamin C and lycopene. Greens provide a low-calorie base rich in vitamins A and K. This salad is naturally gluten-free and vegetarian, making it suitable for a variety of diets. However, portion control is key, as the healthy fats in avocados can add calories if consumed in excess. Pair it with lean protein for a well-rounded meal or serve it as a vibrant, nutrient-dense appetizer. Its simplicity and balance of flavors make it a deliciously wholesome choice for health-conscious eaters.
