One cup of Salad with ground meat is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Salad With Ground Meat is a delicious and hearty dish that brings together the flavors of seasoned ground meat, fresh lettuce, vibrant tomatoes, and crunchy cucumbers. Originating from various cuisines, this salad combines the richness of protein with the freshness of vegetables, making it a satisfying meal. Packed with protein and essential nutrients, it’s perfect for a nutritious lunch or dinner. While it provides a balance of macro and micronutrients, you can make it healthier by opting for lean meats and adding colorful veggies. Enjoy this delightful mix that’s as nourishing as it is flavorful!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
