Salad with ground meat and vegetables

Item Rating: 76/100

One cup of Salad with ground meat and vegetables is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Salad With Ground Meat And Vegetables is a hearty dish that combines seasoned ground meat, like beef or turkey, with a vibrant mix of fresh vegetables such as lettuce, tomatoes, cucumbers, and bell peppers. Drawing inspiration from Mediterranean cuisine, this salad is not only delicious but also packed with protein, providing a satisfying meal option. The colorful veggies add essential vitamins and minerals, making it a balanced choice for those seeking a healthy lifestyle. With its bold flavors and nutritious ingredients, this salad is perfect for lunch or dinner—truly a delightful twist on traditional salads!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%