1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with ground meat and vegetables
Salad with ground meat and vegetables is a versatile dish popular in various cuisines, including Middle Eastern, Mediterranean, and Tex-Mex. It typically consists of lean ground meat, such as turkey, chicken, or beef, cooked with flavorful seasonings and combined with crisp vegetables like lettuce, tomatoes, cucumbers, and peppers. Ingredients may vary, and some versions include grains like rice or quinoa for added texture and nutrition. This dish is a balanced option, providing protein from the meat, fiber and vitamins from the vegetables, and healthy fats if topped with olive oil or avocado. However, high-fat meats or heavy dressings can increase calorie and saturated fat content, so lighter options are recommended for health-conscious eaters. Quick to prepare, this salad is often enjoyed as a light meal or as part of a larger spread, showcasing both simplicity and adaptability in different culinary traditions.
