1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Ground Beef is a savory twist on classic greens, combining fresh vegetables with protein-packed ground beef for a satisfying and nutritious meal. Typically rooted in American and Tex-Mex cuisine, common ingredients include crisp lettuce, juicy tomatoes, shredded cheese, avocado, onions, and a flavorful seasoning blend. The ground beef can be cooked lean to reduce fat content, while toppings like beans or corn add fiber and nutrients. This dish balances protein, vitamins, and healthy fats, making it a wholesome option for a filling salad. However, calorie-rich additions like cheese, dressing, or fried tortilla strips should be used in moderation for a healthier version. Great for lunch or dinner, it’s an ideal meal for those seeking a balance of fresh greens and hearty comfort.