Salad with ground beef

Salad with ground beef

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Salad with ground beef

Salad with Ground Beef is a savory twist on classic greens, combining fresh vegetables with protein-packed ground beef for a satisfying and nutritious meal. Typically rooted in American and Tex-Mex cuisine, common ingredients include crisp lettuce, juicy tomatoes, shredded cheese, avocado, onions, and a flavorful seasoning blend. The ground beef can be cooked lean to reduce fat content, while toppings like beans or corn add fiber and nutrients. This dish balances protein, vitamins, and healthy fats, making it a wholesome option for a filling salad. However, calorie-rich additions like cheese, dressing, or fried tortilla strips should be used in moderation for a healthier version. Great for lunch or dinner, it’s an ideal meal for those seeking a balance of fresh greens and hearty comfort.