Salad with grilled salmon

Salad with grilled salmon

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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283.0
calories
28.3
protein
9.4
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 377.4 mg 16%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 188.7 mcg 943%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

13.5%
40.6%
45.9%
Fat: 127 cal (45.9%)
Protein: 113 cal (40.6%)
Carbs: 37 cal (13.5%)

About Salad with grilled salmon

Salad with Grilled Salmon is a delicious and nutrient-rich dish that blends wholesome ingredients with vibrant flavors. Typically inspired by Mediterranean cuisine, this salad features tender, flaky grilled salmon atop a bed of mixed greens such as spinach, arugula, or kale, often accompanied by cherry tomatoes, cucumber slices, red onions, and creamy avocado. Light vinaigrette dressing or olive oil elevates its fresh, zesty profile. Salmon is an excellent source of high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like B12 and D. The leafy greens and vegetables pack fiber, antioxidants, and an array of vitamins and minerals, making this dish a powerhouse of nutrition. However, higher-calorie dressings or added cheese might contribute extra fats. Opting for a lighter dressing enhances its health benefits without sacrificing flavor. Ideal for a light yet satisfying meal, this salad combines taste and well-balanced nutrition in every bite.