1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken
Salad with Grilled Chicken is a versatile, health-conscious dish often rooted in Western cuisine. It typically features a mix of fresh greens like spinach, romaine, or arugula, paired with vibrant vegetables such as tomatoes, cucumbers, and bell peppers. The grilled chicken breast provides a lean, high-protein component, making it a satisfying and nutritious option. Common additions include sliced avocado for heart-healthy fats or nuts and seeds for added texture and nutrients. Its light dressing—often vinaigrette-based—helps keep calories in check compared to creamier alternatives. This dish is low in carbohydrates, high in vitamins, minerals, and antioxidants, and supports weight management and muscle repair. However, overloading it with high-calorie toppings like fried croutons or sugary dressings can diminish its health benefits. Overall, Salad with Grilled Chicken delivers a balanced, flavorful meal perfect for those seeking nourishment without compromising taste.
