1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken and tomatoes
Salad with Grilled Chicken and Tomatoes is a fresh, protein-packed dish that blends simplicity with wholesome flavor. This meal typically includes tender grilled chicken breast, juicy ripe tomatoes, crisp mixed greens such as spinach or romaine, and optional toppings like cucumber, red onion, or a light vinaigrette. Originating from Western cuisine with influences from Mediterranean flavors, it is versatile, appealing to diverse palates. Rich in lean protein from the chicken and loaded with antioxidants, vitamins, and fiber from the vegetables, this salad is an excellent choice for balanced nutrition. Low in unhealthy fats and carbohydrates, it supports weight management and heart health. However, calorie count and sodium may rise depending on the dressing or added ingredients like cheese or croutons. Perfect as a light lunch or dinner, this salad combines taste and nourishment seamlessly.
