Salad with grilled chicken and dressing

Salad with grilled chicken and dressing

Lunch

Item Rating: 76/100

One cup of Salad with grilled chicken and dressing is around 235 grams and contains approximately 353.0 calories, 24.0 grams of protein, 24.0 grams of fat, and 18.0 grams of carbohydrates.

Salad With Grilled Chicken And Dressing is a delicious and nutritious meal that combines fresh, crisp greens with tender grilled chicken. This delightful dish often features vibrant ingredients like cherry tomatoes, cucumbers, and avocado, all tossed together in a light, tangy dressing. Originating from Mediterranean cuisine, it showcases flavors that are both satisfying and wholesome. Rich in protein and packed with vitamins, this salad promotes a healthy lifestyle while still offering a burst of flavor in every bite. Enjoy it as a hearty lunch or a refreshing dinner option!

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353.0
calories
24.0
protein
18.0
carbohydrates
24.0
fat

Nutrition Information

1 cup (235g)
Calories
353.0
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 59 mg 19%
Sodium 706.0 mg 30%
Total Carbohydrates 18.0 g 6%
Dietary Fiber 6 g 21%
Sugars 6 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 118.0 mg 9%
Iron 2.4 mg 13%
Potassium 471.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

18.8%
25.0%
56.2%
Fat: 216 cal (56.2%)
Protein: 96 cal (25.0%)
Carbs: 72 cal (18.8%)