1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken and dressing
Salad with Grilled Chicken and Dressing is a light, protein-packed dish combining tender grilled chicken breast atop a vibrant medley of fresh greens like romaine, spinach, or arugula. Popular in various cuisines, this versatile salad often includes colorful additions such as cherry tomatoes, cucumbers, shredded carrots, and optional toppings like nuts, seeds, or croutons. Typically served with a dressing ranging from vinaigrettes to creamy options, it balances flavor and nutrition. High in lean protein and fiber, it supports muscle health and digestion, while the mix of vegetables provides essential vitamins and antioxidants. However, calorie-conscious diners should note that richer dressings or added toppings may increase fat and sodium content. This dish can be customized for diverse dietary preferences, making it a wholesome, satisfying option for a meal or side.
