1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken and croutons
Salad with Grilled Chicken and Croutons is a hearty, flavorful dish that combines fresh greens, tender grilled chicken, crispy croutons, and a light dressing. Typically inspired by American or Mediterranean cuisine, it often features ingredients like romaine lettuce, cherry tomatoes, cucumbers, and shredded carrots, providing a great mix of vitamins, fiber, and antioxidants. The grilled chicken serves as a lean protein source, essential for muscle repair and overall health. Croutons, while offering a satisfying crunch, can add calories and refined carbohydrates, especially when made from white bread. Opting for whole-grain croutons or moderating their portion size can make the salad healthier. Dressings range from creamy options like Caesar to tangy vinaigrettes—selecting a low-fat or lighter dressing can help manage added sugars and fats. Overall, this dish is a balanced meal option that supports healthy eating while catering to a wide range of palates.
