Salad with grilled chicken and beef

Salad with grilled chicken and beef

Lunch

Item Rating: 75/100

One cup of Salad with grilled chicken and beef is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.

Salad With Grilled Chicken And Beef is a vibrant fusion dish, combining tender slices of juicy grilled chicken and flavorful beef atop a bed of fresh mixed greens, crunchy cucumbers, and ripe tomatoes. This culinary delight draws inspiration from both American and Mediterranean cuisines, offering a perfect balance of protein and nutrients. Packed with vitamins, fiber, and heart-healthy fats, it makes for a nutritious meal while keeping calories in check. Enjoy the rich tastes and colors, making it a satisfying choice for lunch or dinner. Indulge guilt-free in this deliciously wholesome salad!

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330.2
calories
28.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
35.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 113 cal (35.8%)
Carbs: 75 cal (23.9%)