1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken and balsamic vinaigrette
Salad with Grilled Chicken and Balsamic Vinaigrette is a nutritious and flavorful dish, inspired by Mediterranean cuisine. This vibrant meal combines crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and lean grilled chicken breast, creating a satisfying balance of fresh textures and protein. The creamy tang of balsamic vinaigrette ties the ingredients together, offering a modest source of healthy fats. Packed with vitamins A and C, antioxidants, and fiber from the colorful vegetables, this dish supports heart health, digestive function, and overall wellness. The grilled chicken provides a filling dose of lean protein, making it an excellent option for muscle repair and energy. While naturally low in calories, the vinaigrette adds a hint of sweetness and richness, so portion control of dressings is key for those monitoring fat or sugar intake. Perfect as a light lunch or dinner, this salad is both delicious and nourishing.
