1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Grilled Beef is a hearty yet nutritious dish that combines fresh greens with protein-rich grilled beef. Typically rooted in cuisines such as Thai, Mediterranean, or American-inspired fare, this salad often includes a mix of crisp lettuce, spinach, or arugula, alongside vibrant additions like cherry tomatoes, cucumbers, and red onions. The grilled beef is seasoned and cooked to perfection, providing iron, B vitamins, and high-quality protein. For added flavor, you might find dressings like tangy balsamic vinaigrette or spicy lime-based sauces, depending on its cultural origin. Healthy fats can come from toppings like avocado or olive oil, while some variations may include less nutritious elements like fried croutons or heavy cream-based dressings. An overall balanced meal, this dish supports muscle repair and general wellness. Adjust portion sizes and dressings to suit dietary goals and calorie limits.