Salad with grilled beef

Salad with grilled beef

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Salad with grilled beef

Salad with Grilled Beef is a hearty yet nutritious dish that combines fresh greens with protein-rich grilled beef. Typically rooted in cuisines such as Thai, Mediterranean, or American-inspired fare, this salad often includes a mix of crisp lettuce, spinach, or arugula, alongside vibrant additions like cherry tomatoes, cucumbers, and red onions. The grilled beef is seasoned and cooked to perfection, providing iron, B vitamins, and high-quality protein. For added flavor, you might find dressings like tangy balsamic vinaigrette or spicy lime-based sauces, depending on its cultural origin. Healthy fats can come from toppings like avocado or olive oil, while some variations may include less nutritious elements like fried croutons or heavy cream-based dressings. An overall balanced meal, this dish supports muscle repair and general wellness. Adjust portion sizes and dressings to suit dietary goals and calorie limits.