Salad with grilled beef

Salad with grilled beef

Lunch

Item Rating: 69/100

One cup of Salad with grilled beef is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.

Salad With Grilled Beef is a vibrant dish that combines tender slices of marinated beef, perfectly grilled to a smoky finish. This salad features a mix of fresh greens, such as crisp romaine and peppery arugula, accompanied by colorful cherry tomatoes, crunchy cucumbers, and sliced red onions. Drizzled with a zesty vinaigrette, it brings an explosion of flavor to your palate. Inspired by classic American and Latin cuisines, this dish is packed with protein and essential nutrients, making it a hearty choice for a wholesome lunch or dinner. Enjoy a satisfying meal that’s as delicious as it is nutritious!

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412.0
calories
29.4
protein
23.5
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
412.0
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 941 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 3.5 mg 19%
Potassium 588.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

23.4%
29.2%
47.4%
Fat: 190 cal (47.4%)
Protein: 117 cal (29.2%)
Carbs: 94 cal (23.4%)