Salad with grilled aubergine

Item Rating: 83/100

One cup of Salad with grilled aubergine is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Salad With Grilled Aubergine is a deliciously vibrant dish that combines tender, smoky grilled eggplant with a medley of fresh vegetables. This Mediterranean-inspired salad features crisp greens, juicy tomatoes, and zesty red onion, all drizzled with a tangy vinaigrette. Aubergine is not only rich in fiber and antioxidants but also low in calories, making this salad a healthy choice for any meal. Perfect as a light lunch or a refreshing side, it celebrates the bold flavors and wholesome ingredients of the Mediterranean cuisine, offering both taste and nutrition in every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%