1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled aubergine
This Salad with Grilled Aubergine is a delightful fusion of Mediterranean flavors, featuring slices of tender, smoky aubergine paired with crisp greens, juicy cherry tomatoes, creamy feta cheese, and a drizzle of olive oil-based dressing. The dish is often rooted in Mediterranean cuisine, celebrated for its use of fresh, nutrient-rich ingredients. Rich in fiber, vitamins, and antioxidants, aubergines lend themselves as a heart-healthy vegetable that supports digestion and may aid in reducing inflammation. Olive oil enhances the dish with healthy fats that promote cardiovascular health. Meanwhile, feta adds protein and calcium but should be enjoyed in moderation due to its sodium content. A colorful, nutrient-dense meal, this salad is perfect for those looking for a balanced, yet flavorful option that prioritizes wholesome eating without sacrificing taste.
