Nutrition Facts for Salad with grilled asparagus and grains
Image of Salad with grilled asparagus and grains

Salad with grilled asparagus and grains

Item Rating: 77/100

One cup of Salad with grilled asparagus and grains is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Salad With Grilled Asparagus And Grains is a vibrant and nutritious dish that celebrates the fresh flavors of spring. Featuring tender, charred asparagus, a mix of wholesome grains like quinoa and farro, and a medley of colorful vegetables, this salad bursts with texture and taste. Topped off with a zesty lemon vinaigrette, it’s not just a feast for the eyes, but also a powerhouse of vitamins and minerals. Packed with fiber and plant-based protein, it’s perfect for those seeking a healthy meal. Enjoy a delicious blend of garden-fresh ingredients that’s light, satisfying, and brimming with goodness!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 7.0588g 0%
Total Sugars 5.8824g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%