1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with greens and mushrooms
Salad with greens and mushrooms is a nutrient-rich dish that combines fresh leafy greens, such as spinach, kale, or arugula, with sautéed or raw mushrooms for a balanced and flavorful bite. Originating from a variety of cuisines, it draws influence from Mediterranean and American health-conscious traditions. The greens are packed with vitamins A, C, and K, antioxidants, and fiber, promoting immunity, heart health, and digestion. Mushrooms add a savory depth while contributing important nutrients like B vitamins, selenium, and potassium. Often complemented by olive oil, lemon juice, or balsamic vinegar, salad dressings can enhance flavor while supporting healthy fats. However, calorie-heavy additions like cheese, creamy dressings, or fried toppings may affect its health value. This versatile dish is ideal for vegetarians and can easily be adapted for vegans or omnivores by adding proteins like tofu, nuts, or grilled chicken.
