Salad with greens and cheese
One cup of Salad with greens and cheese is around 236 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Greens And Cheese is a refreshing blend of crisp, vibrant greens like spinach, arugula, and romaine, topped with creamy, tangy cheeses such as feta or goat cheese. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients shine. Packed with vitamins, antioxidants, and healthy fats from the cheese, it’s a nutritious choice that supports a balanced diet. It's low in calories yet high in flavor, perfect for a light lunch or as a side dish. Enjoy the delightful combination of textures and tastes in this simple, wholesome salad!
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Nutrition Facts
| Serving size | (236.25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.9999 |
| Total Fat 23.625g | 0% |
| Saturated Fat 11.0251g | 0% |
| Cholesterol 31.4999mg | 0% |
| Sodium 472.5mg | 0% |
| Total Carbohydrate 15.7501g | 0% |
| Dietary Fiber 3.1499g | 0% |
| Total Sugars 4.725g | |
| Protein 12.5999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.9999mg | 0% |
| Iron 2.3625mg | 0% |
| Potassium 472.5mg | 0% |
Source of Calories