1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with greens and cheese
Salad with Greens and Cheese is a refreshing dish often rooted in Mediterranean culinary traditions. It typically combines fresh, leafy greens such as spinach, arugula, or romaine with creamy or tangy cheese options like feta, goat cheese, or parmesan. Enhanced by a light dressing made of olive oil, lemon juice, or vinaigrette, this salad is a versatile option suitable as a side or a main meal. Packed with vitamins, minerals, and antioxidants from the greens, it supports heart health, digestion, and immune function. The addition of cheese provides a source of calcium and protein, though its higher fat and sodium content should be enjoyed in moderation for a balanced meal. This dish’s vibrant simplicity and customizable ingredients make it a delicious gateway to healthier eating habits, while honoring its Mediterranean roots focused on fresh, wholesome ingredients.
