1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with green dressing
Salad with Green Dressing is a vibrant dish combining fresh greens and a tangy, herbaceous sauce. Typically rooted in Western cuisine, this salad often includes lettuce, spinach, arugula, and other leafy vegetables, paired with chopped cucumbers, avocado, or sprouts for texture. The green dressing is commonly made with ingredients like parsley, cilantro, basil, olive oil, lemon juice, garlic, and sometimes yogurt or vinegar for creamy or zesty notes. Packed with vitamins, minerals, and antioxidants, this salad promotes overall health by supporting digestion, hydration, and immune function. The olive oil offers heart-healthy fats, while the abundance of greens provides fiber and aids nutrient absorption. However, caloric intake can rise if ingredients like sugary vinegar or heavy dairy are overused in the dressing. As a light yet flavorful dish, Salad with Green Dressing is versatile and ideal for those seeking a wholesome, refreshing meal choice.
