1 serving (150 grams) contains 100 calories, 1.2 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grapes
Salad with grapes is a refreshing and nutrient-packed dish that combines sweet and savory flavors for a unique culinary experience. Typically found in American-inspired cuisine, this salad may include crisp greens like spinach or romaine, juicy red or green grapes, crunchy nuts such as walnuts or almonds, and creamy elements like crumbled feta or goat cheese. It is often dressed with a light vinaigrette or honey-based dressing to enhance its vibrant taste. Grapes are rich in antioxidants and provide a natural sweetness, while the leafy greens contribute vitamins A and K, fiber, and iron. Nuts add healthy fats and protein, making this a balanced option for a quick lunch or side dish. However, sugar content can rise if additional sweeteners or candied ingredients are included, so enjoy in moderation depending on your dietary goals. Fresh, wholesome, and versatile, Salad with Grapes is a delicious way to enjoy nutritious ingredients.
