Salad with grapes and nuts
One cup of Salad with grapes and nuts is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.
Salad With Grapes And Nuts is a refreshing blend of crisp greens, juicy grapes, and crunchy nuts, creating a delightful contrast of textures. This vibrant dish draws inspiration from various cuisines, often found in Mediterranean and American salads. Packed with vitamins from the grapes and essential fatty acids from the nuts, it's a nutritious choice that supports heart health. The natural sweetness of the grapes complements the earthy flavors of walnuts or pecans, making it a perfect side or a light meal. Enjoy this salad for a burst of flavor and a healthy, satisfying option!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 15.7729g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories