One cup of Salad with grapes and nuts is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Salad With Grapes And Nuts is a refreshing blend of crisp greens, juicy grapes, and crunchy nuts, creating a delightful contrast of textures. This vibrant dish draws inspiration from various cuisines, often found in Mediterranean and American salads. Packed with vitamins from the grapes and essential fatty acids from the nuts, it's a nutritious choice that supports heart health. The natural sweetness of the grapes complements the earthy flavors of walnuts or pecans, making it a perfect side or a light meal. Enjoy this salad for a burst of flavor and a healthy, satisfying option!
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
