1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grapes and nuts
Salad with Grapes and Nuts is a refreshing and versatile dish often enjoyed in modern American cuisine, though it carries elements inspired by Mediterranean flavors. This vibrant salad typically combines crisp greens like spinach or arugula, juicy red or green grapes, a blend of crushed or whole nuts such as walnuts or almonds, and a light vinaigrette or creamy dressing. Optional additions may include crumbled feta cheese, grilled chicken, or avocado for added texture and protein. Packed with antioxidants from the grapes, healthy fats from the nuts, and fiber from the greens, this salad delivers a nutritious punch while being low in refined carbs. However, depending on the dressing used, the fat, sugar, or sodium levels may vary, so choosing lighter dressings or homemade options can enhance its health profile. Ideal as an appetizer or a light main course, it’s a flavorful way to incorporate more wholesome ingredients into your diet.
