Salad with grapefruit and tuna
One cup of Salad with grapefruit and tuna is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.
Salad With Grapefruit And Tuna is a vibrant, refreshing dish that combines succulent chunks of seared tuna with the zesty burst of grapefruit. This salad often features a bed of crisp greens, perhaps arugula or spinach, and is enhanced with avocado slices and thinly sliced red onion for added flavor. Originating from Mediterranean cuisine, it's not only delicious but also healthy, packed with lean protein, heart-healthy fats, and antioxidants. This delightful salad is perfect for a light lunch or a satisfying dinner, offering a perfect balance of tangy and savory notes that energize your day.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories