One cup of Salad with grapefruit and tuna is around 235.3 grams and contains approximately 176.5 calories, 23.5 grams of protein, 5.9 grams of fat, and 17.6 grams of carbohydrates.
Salad With Grapefruit And Tuna is a vibrant, refreshing dish that combines succulent chunks of seared tuna with the zesty burst of grapefruit. This salad often features a bed of crisp greens, perhaps arugula or spinach, and is enhanced with avocado slices and thinly sliced red onion for added flavor. Originating from Mediterranean cuisine, it's not only delicious but also healthy, packed with lean protein, heart-healthy fats, and antioxidants. This delightful salad is perfect for a light lunch or a satisfying dinner, offering a perfect balance of tangy and savory notes that energize your day.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
