Salad with grains

Salad with grains

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
8.2
protein
41.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 5.9 g 21%
Sugars 3.5 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.4%
11.6%
30.0%
Fat: 84 cal (30.0%)
Protein: 32 cal (11.6%)
Carbs: 164 cal (58.4%)

About Salad with grains

Salad with Grains is a hearty and nutritious dish that blends fresh vegetables, wholesome grains, and flavorful seasonings. Typically featuring grains like quinoa, farro, bulgur, or barley, this salad offers a delightful texture and nutty taste, often complemented by vibrant ingredients such as spinach, kale, cherry tomatoes, cucumbers, and herbs like parsley or cilantro. Common dressings include lemon vinaigrettes or olive oil-based mixtures, adding a light and zesty note. Rooted in Mediterranean and Middle Eastern cuisines, its incorporation of unrefined whole grains makes it a fiber-rich choice, supporting digestive health and sustained energy. High protein grains like quinoa also appeal to plant-based eaters, while healthy fats from olive oil and seeds contribute heart benefits. However, watch for added sugars or excessive dressings that may increase calorie content. A versatile and nutrient-dense option, Salad with Grains is perfect for a balanced meal or light lunch.