Salad with grains
One cup of Salad with grains is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Salad With Grains is a vibrant and wholesome dish that combines nutrient-rich grains like quinoa, farro, or barley with fresh, crisp vegetables. Originating from Mediterranean and Middle Eastern cuisines, this salad offers a delightful fusion of flavors and textures. Packed with fiber, protein, and essential vitamins, it promotes digestion and sustains energy levels. Topped with a zesty dressing and garnished with herbs, it's not only a healthy choice but also a deliciously satisfying meal. Enjoy Salad With Grains as a nutritious lunch or a refreshing side dish at dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories