1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grains and vegetables
Salad with Grains and Vegetables is a wholesome and nutrient-packed dish inspired by Mediterranean and global cuisines. It features a hearty base of whole grains like quinoa, farro, or bulgur, paired with a colorful assortment of fresh vegetables such as spinach, tomatoes, cucumbers, and roasted sweet potatoes. Additional accents, like chickpeas, feta cheese, nuts, or seeds, add texture and flavor. This salad is rich in fiber, complex carbohydrates, plant-based protein, and essential vitamins and minerals, making it a satisfying and balanced meal option. Light vinaigrettes or olive oil-based dressings elevate the taste while keeping it heart-healthy. While its ingredients are predominantly healthy, toppings like cheese or heavier dressings should be portioned mindfully to maintain its nutritional benefits. Perfect as a side or a main course, this versatile dish supports energy and overall wellness.
