Salad with grains and vegetables
One cup of Salad with grains and vegetables is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Salad With Grains And Vegetables is a vibrant mix of fresh, nutrient-rich ingredients that delight the senses. Loaded with colorful vegetables like crisp cucumbers, juicy tomatoes, and crunchy bell peppers, this salad often features hearty grains such as quinoa or farro, providing a satisfying texture and added protein. Originating from various culinary traditions around the world, it reflects a wholesome, Mediterranean influence. This dish is packed with vitamins, fiber, and antioxidants, making it a perfect choice for a healthy lifestyle. Low in calories and high in flavor, Salad With Grains And Vegetables is not just a meal; it's a celebration of health on your plate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories