Salad with goatcheese

Salad with goatcheese

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
11.0
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.7%
13.7%
66.6%
Fat: 213 cal (66.6%)
Protein: 44 cal (13.7%)
Carbs: 63 cal (19.7%)

About Salad with goatcheese

Salad with goat cheese is a flavorful, nutrient-packed dish often inspired by Mediterranean or French cuisine. Typically, it features mixed greens such as arugula or spinach, topped with creamy goat cheese, cherry tomatoes, walnuts or almonds, and a light vinaigrette dressing. Variations may include roasted beets, apples, or dried cranberries for added sweetness. Goat cheese is a good source of protein, calcium, and healthy fats, while the leafy greens provide an abundance of vitamins A, C, and K along with iron and fiber. The salad is generally low in calories, but portions of cheese and dressing can add to the fat content, so moderation is key. This dish offers a balanced combination of textures and tastes, making it both nutritious and satisfying for light meals or side dishes.