1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with goat cheese
Salad with goat cheese is a delightful combination of fresh greens, tangy goat cheese, and complementary toppings often inspired by Mediterranean cuisine. Common ingredients include mixed leafy greens, creamy goat cheese crumbles, candied nuts, dried fruits like cranberries, and a vinaigrette dressing. Variations may incorporate roasted vegetables, avocado, or grains for added texture. The dish is packed with nutritional benefits: leafy greens provide fiber and essential vitamins like A and K, goat cheese offers a rich source of protein and calcium, and the nuts contribute healthy fats. However, sugar from dried fruits and candied nuts, as well as the cheese’s saturated fat, may need moderation depending on dietary goals. A versatile and vibrant option, this salad offers a nutritious balance of flavors while allowing room for customization towards personal preferences or health needs.
