One cup of Salad with goat cheese is around 237 grams and contains approximately 394.0 calories, 13.0 grams of protein, 32 grams of fat, and 16.0 grams of carbohydrates.
Salad With Goat Cheese is a delightful blend of fresh, crisp greens, often complemented by ripe tomatoes, cucumbers, and crunchy nuts. Originating from Mediterranean cuisine, this vibrant dish features creamy, tangy goat cheese that adds a rich flavor profile. Packed with vitamins and antioxidants from the vegetables, it’s a nutritious choice for a light meal. The healthy fats from the cheese and nuts provide energy and satiety, while the vibrant colors and textures make it a feast for the eyes. Enjoy this refreshing salad as a satisfying side or a wholesome main course!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
