1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with goat cheese and walnuts
Salad with Goat Cheese and Walnuts is a flavorful dish combining fresh greens, creamy goat cheese, and crunchy walnuts, often garnished with a drizzle of vinaigrette. Popular in Mediterranean-inspired cuisine, this salad offers a balanced mix of textures and tastes, with additional ingredients like sliced apples, cranberries, or balsamic glaze enhancing its profile. Nutritionally, it is a good source of healthy fats from walnuts, rich in omega-3s and antioxidants, and calcium from goat cheese to support bone health. The greens provide fiber, vitamins A and C, and other essential nutrients. However, the cheese can be relatively high in sodium and fat, and dressings or added toppings like candied nuts or dried fruits may contribute extra sugar or calories. With mindful preparation, this salad can be a wholesome, nutrient-packed option suited for a light meal or starter.
