1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with goat cheese and apple
Salad with Goat Cheese and Apple is a delightful dish that beautifully blends fresh and flavorful ingredients. Originating from contemporary Western cuisine, this salad features crisp, sliced apples, creamy goat cheese, mixed greens, and crunchy nuts like walnuts or pecans, all tossed in a light vinaigrette dressing. Apples provide natural sweetness while being a source of dietary fiber and vitamin C. Goat cheese adds rich flavor and creamy texture, along with calcium and protein, but its higher fat content can contribute to calorie intake. Nuts enhance the salad’s crunch and supply healthy fats, minerals, and antioxidants. The greens, often spinach, arugula, or lettuce, deliver essential vitamins and minerals like folate and iron, making this dish both nutritious and refreshing. While indulgent, the salad's balance of nutrients, textures, and flavors makes it a satisfying option for a light meal or appetizer.
