1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with ginger dressing
Salad with ginger dressing is a vibrant dish inspired by Japanese cuisine, prized for its balance of flavor and nutrition. Typically, this salad features crisp greens like lettuce or spinach, shredded carrots, cucumber slices, and sometimes edamame or avocado for added texture. The star of the dish is the ginger dressing, a tangy blend often made from fresh ginger root, soy sauce, rice vinegar, sesame oil, and a touch of honey or miso for sweetness and depth. Rich in antioxidants and anti-inflammatory properties, ginger boosts immunity and aids digestion, making the dressing a healthy highlight. The vegetables provide essential vitamins, minerals, and dietary fiber, supporting overall health. However, depending on preparation, some versions may include added sugar or higher sodium content, so moderation is key. Perfect for a refreshing starter or lightly healthy meal, this salad delivers on flavor while complementing a nutritious diet.
