Salad with garbanzo beans

Salad with garbanzo beans

Lunch

Item Rating: 87/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
12.7
protein
39.7
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 9.5 g 33%
Sugars 6.3 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
16.4%
32.3%
Fat: 99 cal (32.3%)
Protein: 50 cal (16.4%)
Carbs: 158 cal (51.3%)

About Salad with garbanzo beans

Salad with garbanzo beans is a versatile and nourishing dish often associated with Mediterranean and Middle Eastern cuisine. This vibrant salad typically features nutrient-rich garbanzo beans (also known as chickpeas), fresh vegetables like cucumbers, tomatoes, and red onions, and fragrant herbs such as parsley and mint. Commonly tossed in olive oil, lemon juice, and spices like paprika or cumin, it offers a delightful combination of flavors and textures. Garbanzo beans are an excellent source of plant-based protein, fiber, and essential minerals such as folate and iron, making the salad both filling and heart-healthy. Antioxidants from fresh produce and healthy fats from olive oil further enhance its nutritional profile. However, the sodium content may be a concern if canned chickpeas are used without rinsing, or if excess salt is added. Altogether, this salad is a wholesome, energy-boosting option suitable for a balanced diet or vegetarian lifestyle.