1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with fruit and sesame seeds
Salad with Fruit and Sesame Seeds is a vibrant dish that combines fresh leafy greens, colorful seasonal fruits like berries, apples, or citrus, and a sprinkle of toasted sesame seeds for added texture. Often accompanied by a light vinaigrette or honey-based dressing, this salad blends sweetness and nuttiness, making it both refreshing and satisfying. Popular in various global cuisines, including Asian-inspired dishes, it showcases the nutritional benefits of fruits rich in vitamins, antioxidants, and fiber paired with sesame seeds that are a source of healthy fats, protein, and essential minerals like calcium and magnesium. Low in calories yet packed with nutrients, it's a great option for those seeking a lighter meal or snack. However, calorie-conscious eaters should moderate the dressing and toppings, as sugary or oil-heavy additions can increase calorie content significantly.
