Salad with fruit and sesame seeds
One cup of Salad with fruit and sesame seeds is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Salad With Fruit And Sesame Seeds is a delightful, colorful mix that brings a refreshing twist to your table. This vibrant salad features a medley of fresh greens, juicy berries, and sweet citrus fruits, all topped with a sprinkle of crunchy sesame seeds. Originating from Asian-inspired cuisine, this dish beautifully balances flavors and textures. Packed with antioxidants from the fruits and healthy fats from the sesame seeds, it's a nutritious choice that supports heart health and adds a burst of energy to your day. Enjoy this salad as a light meal or a bright side dish for any occasion!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 12.6182g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories