Nutrition Facts for Salad with fried paneer
Image of Salad with fried paneer

Salad with fried paneer

Item Rating: 71/100

One cup of Salad with fried paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Salad With Fried Paneer is a delicious fusion dish combining fresh, crisp vegetables and golden, crispy paneer. Originating from Indian cuisine, this salad features a vibrant mix of greens, cherry tomatoes, cucumbers, and red onions, all tossed in a zesty dressing. The fried paneer adds a rich, creamy texture, making this dish both satisfying and flavorful. Packed with vitamins and nutrients from the veggies, it’s a healthy option, though the fried cheese provides a fun indulgence. Perfect as a light meal or a side, Salad With Fried Paneer is sure to delight your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 29.4118g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 352.9412mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%