One cup of Salad with fried paneer is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Salad With Fried Paneer is a delicious fusion dish combining fresh, crisp vegetables and golden, crispy paneer. Originating from Indian cuisine, this salad features a vibrant mix of greens, cherry tomatoes, cucumbers, and red onions, all tossed in a zesty dressing. The fried paneer adds a rich, creamy texture, making this dish both satisfying and flavorful. Packed with vitamins and nutrients from the veggies, it’s a healthy option, though the fried cheese provides a fun indulgence. Perfect as a light meal or a side, Salad With Fried Paneer is sure to delight your taste buds!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
