1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with french dressing
Salad with French dressing is a versatile dish rooted in Western cuisine, often enjoyed as a flavorful side or light meal. Typically composed of crisp lettuce, fresh vegetables like tomatoes, cucumbers, and carrots, and topped with creamy, tangy French dressing, it delivers a balanced combination of textures and tastes. French dressing, made from ingredients such as oil, vinegar, sugar, and spices, adds a rich, sweet-and-savory complement to the vegetables. The salad itself is packed with vitamins, minerals, and fiber, promoting digestion and overall health. However, the dressing can be calorie-dense and high in sugar and fat, which may reduce its nutritional benefits if used excessively. Opting for lighter, reduced-fat versions of French dressing or moderating the amount can enhance its healthfulness. Perfect for those seeking a quick, nutritious meal with bold flavors, this classic salad is both satisfying and adaptable to personal preferences.
